Posts Tagged ‘stress’

The balance of optimism

Monday, April 23rd, 2012
I tend to think of myself as an optimistic guy.  Despite some internal struggles and down moments, I find that it’s more fun going through life looking for opportunity more than focusing on pain.But this can get me into trouble sometimes.

(more…)

Adjusting your lifestyle

Monday, April 9th, 2012

When I gave a presentation a few weeks ago, I talked about how people relate to their income level.  I observed that people worry about money a great deal when their income is less than sufficient to maintain their lifestyle, but they focus on other things once they can generally afford how much they spend.  But “lifestyle” is a very individual term, something that each person and family develops as a norm.

This is from a manager’s point of view, and can be used to explain why people stay in jobs even though they might be paid more elsewhere.  When an employee has “sufficient” income, he’ll tend to focus more on other factors.  Relationship with co-workers now have more weight, as does the motivating factor of working on something that’s actually important.

I also observed that many employees in the current economy have been forced to slide back into situations where they’re unmotivated and unhappy, just to maintain a satisfactory income.  Or perhaps less than acceptable income.

How would an employee use this information?  In a growing economy, you’ll generally have the ability to move your lifestyle up during your lifetime.  When you do that, you’ll feel relatively happy, even rich.  You’re able to get a nicer car than you had before, and move into a nicer home.

But this is a temporary effect.  As soon as your expectations get adjusted to the new comforts, you’re not really any more satisfied than you used to be.

And realize that adjusting your lifestyle back down can be QUITE painful.  I’ve seen both good and bad examples.  I’ve seen divorces ruin peoples’ lives for economic reasons, because they’re now trying to maintain two households with no additional income.  Even worse is when people destroy their finances by attempting to maintain their lifestyle through debt.

But I’ve seen a few good examples, too.  I talked with a person last year who essentially “rebooted” her lifestyle after a job change, starting over again with fewer luxuries, lower obligations, and less debt.  That’s pretty courageous, but it reinvigorated her spirit.  She’s now focused on spending her life doing good for people rather than amassing a big pile of possessions.

I’ve also seen people who had enough self-control to take any pay raises and put them almost entirely into savings and investments.  They’re delaying the upward adjustment in lifestyle in the short term, to give themselves more cushion against risk.

When I set out in my own business three years ago, this was a serious challenge for my family.  It takes a long time to grow a successful business, so we had to decide which expenses we could reduce.  And it’s generally been a healthy route for us, but now always easy.

But if you’re going to adjust your lifestyle – up or down – do it with some forethought and intention.  You’ll be happier.

 

Carl Dierschow is a Certified Small Fish Business Coach and author of the career management guide, Mondays Stink! 23 Secrets to Rediscover Delight and Fulfillment in Your Work. He is a career coach for those going through interesting transitions, and works with small business owners who need to create breakthroughs in achieving their business goals. Find out more at www.Dierschow.com and www.SmallFish.us.

If you are interested in individual career coaching, group coaching, or other resources which might help you with difficult choices, please contact Carl at carl@dierschow.com.

Connect with Carl on Facebook, Twitter and LinkedIn to get timely updates and connections to a broader range of professionals.

To subscribe or unsubscribe to this newsletter, send an e-mail to newsletter@Dierschow.com

© 2011 Possibilities Partnership LLC

The right amount of worry

Monday, March 12th, 2012
War!  Famine!  Insane politics!  The world’s falling apart!Yes, I have days like this too.  It’s just amazing how many things there are to worry about these days.  And the news is so instantaneous, so global, that any problem anywhere can instantly contribute to my stress level. (more…)

Don’t beat yourself up

Saturday, October 22nd, 2011

Man, I sure blew that.  I had that discussion with my boss, and it sure feels like I gave her a bad impression.  Now she’ll think I’m an idiot.

OK, time to calm down a bit.

Read more on my Workbloom blog»

Ten ways to rebuild your energy

Saturday, October 15th, 2011

I don’t know about you, but there’s some days I can hardly get myself out of bed.  The prospect of yet another day of pointless work….

Or I get out of meetings late in the afternoon and it hits me how behind I am.  REALLY behind.

Read more on my Workbloom blog»

Pick the right battles

Friday, October 7th, 2011

Your spouse just called and told you that the weekend is now all booked up.  You were hoping to have the chance to get some fun stuff done around the house, and now your hopes have been dashed.  And you’re going to have to disappoint your friend you were going to meet up with.

Read more on my Workbloom blog»

Dealing with the fears

Tuesday, September 20th, 2011

The Career You’ll Love

Sponsored by Carl Dierschow’s career blog at www.Dierschow.com

Welcome to my career tips newsletter! I encourage you to pass this to anyone who might have an interest in revitalizing their career – instructions for subscribing are at the bottom.

Dealing with the fears

Making career decisions is scary!  You’re dealing with life-changing decisions, impacts on your family, people who can affect your life direction in deep ways, ….

Calm down for a moment.

It’s OK to be stressed, that’s understandable.  (more…)

Ten important ways to get more done

Sunday, July 24th, 2011

It seems like everyone is struggling with a lack of time.  The irony is that our lives are so filled with labor-saving tools that we’re now serving those tools rather than each other.

Every human has had 24 hours a day since the dawn of time.  So you can’t argue that you’re out of time, just that you’re not using it all that effectively.

Read more on my Workbloom blog»

Tips on how to simplify your life

Friday, June 24th, 2011

There’s a lot of complexity that we deal with in our lives.  Work.  Spouse.  Kids.  Parents.  Friends.  Social groups.  Facebook.

It never ends.

Read more on my Workbloom blog»

 

Learning from Failure

Wednesday, June 15th, 2011

This article was supplied by my friend Eric Nitzberg of Nitzberg Coaching.  If you like this, subscribe to his newsletter!


“If you speak like that, maybe some day you can lead of church of 10 or 12 people!”

These words stung badly. (more…)