Posts Tagged ‘stress’

Regenerating your energy

Friday, July 16th, 2010

We’re constantly going through cycles in our jobs, in our careers, and in our lives. And if you’re out hunting for a job, it’s tough to keep your energy up to do the draining work every day.

Be sure to give yourself a break. Just as your body needs its rest every night, your mental stamina will also go through normal ups and downs.

But there’s also some tricks and techniques to regenerating your energy when you need to. Try some of these out to see what works for you.

Read more on my Workbloom blog»

You can’t manage time

Wednesday, June 30th, 2010

When you think about it, “time management” is a ridiculous concept. Time always has been, and will continue to be, impossible to manage.

Each of us is given 24 hours a day, and that’s it.

Really, the choice is about how you manage your attention: where you place your focus, your energy, and your effort.

Read more on my Workbloom blog»

Tips on how to be motivated

Thursday, June 10th, 2010

No matter how much I know I need to do some things, it’s a pain. I have to wash the dishes, but nothing much is going to happen if I don’t do it right now. So maybe I’ll procrastinate for awhile, then a little longer. Pretty soon, it’s next week with a big pile of dishes in the sink.

There’s a number of great ways to get around these mental barriers:

Read more at my Workbloom blog»

How to Stay Motivated at Work by Creating Your Own Reward System

Sunday, May 9th, 2010

In the work environment, it all seems to be about receiving recognition and compensation for the work we do. Great bosses know this, but there are so many others which are … clueless.

How do you keep motivated to do great work when your boss isn’t being much of a help?

One answer is to go ahead and create your own recognition and rewards for a job well done.

Read more on my Workbloom blog»

Take advantage of the opportunity

Friday, April 23rd, 2010

Some of you might know that I got hung up in London this week, due to the Eyjafjallajökull volcano blowing its top in Iceland.  It was a bit upsetting because it disrupted all my plans for this week, and resulted in a great deal of uncertainty about whether I would even be home for some important events this weekend.

In the end, I grabbed a flight home yesterday, which oddly enough wasn’t even full.  I’m still scratching my head over that one.

But here’s the important thing I learned:  The universe handed me a great opportunity through all this.  (more…)

Just-in-time worrying

Monday, April 12th, 2010

Here’s a simple, but interesting concept I’d like to throw at you today.

How much time and energy do I spend worrying about the future? I might lose my job. That next appointment with the doctor might not go well. We don’t know how the new US Health Care law will impact us personally.

Read the rest of this on my Workbloom blog»

Lighten up!

Friday, March 19th, 2010

Life’s stressful.  So much work to do, so much to worry about.  If you have a job, you’re stressed about losing it.  If you don’t have a job, things seem so hopeless.

The fabric of society is falling apart.  Politics bring important decisions to a standstill.  Global climate change.  Terrorism.

OK, folks, enough.  Cut yourself some slack.

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Gimme a break!

Saturday, February 20th, 2010

I’ve been a bit under the weather for the last week, recovering from an unpleasant bout of stomach flu.  Now that I’m back up to 98% again, I was thinking about the value of taking a break from the intensity and stress.

One of the nice things about getting sick – if you permit me to say something might be “nice” here – is that it gave me a great excuse to let things slide a little bit.  I had a great reason to blow off some the less important meetings and to reset expectations.  After all, everyone has first-hand experience with being ill.

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The ups and downs of the job hunt

Saturday, September 5th, 2009

My job search hit a speed bump this week when I was informed that I’m no longer in the running for a job as a leader in a local software company. The logical side of my brain can handle this, of course, because I know that it takes a lot of contacts, applications and interviews in order to land a job.

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You Who Are Getting Obliterated in the Dancing Swarm of Fireflies

Wednesday, July 1st, 2009

Something light and interesting today!  My wife and I went to the Phoenix Art Museum this afternoon, and there were some fascinating pieces.

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